Low-GI breakfast recipes (2024)

Showing 1 to 24 of 25 results

  • A star rating of 4.5 out of 5.14 ratings

    Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

    • 11 mins
    • Easy
    • Healthy
    • Vegetarian
  • Seven-cup muesli

    A star rating of 4.6 out of 5.19 ratings

    Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

    • 10 mins
    • Easy
    • Vegetarian
  • Veggie breakfast bakes

    A star rating of 4.5 out of 5.27 ratings

    Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

    • 45 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • On-the-run breakfast bars

    A star rating of 4.6 out of 5.27 ratings

    No time for breakfast? Save time and money - make your own breakfast bars

    • 40 mins
    • Easy
  • A star rating of 4 out of 5.4 ratings

    Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

    • 20 mins
    • Easy
  • A star rating of 5 out of 5.1 rating

    Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative

    • 5 mins
    • Easy
    • Healthy
    • Vegan
  • One-pan summer eggs

    A star rating of 4.8 out of 5.50 ratings

    Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

    • 17 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 0 out of 5.0 ratings

    A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Dippy eggs with Marmite soldiers

    A star rating of 3.7 out of 5.22 ratings

    Start the day the right way, with this quick, easy and nutritious breakfast

    • 10 mins
    • Easy
    • Vegetarian
  • High-fibre muesli

    A star rating of 4.8 out of 5.17 ratings

    Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • Perfect porridge

    A star rating of 3.7 out of 5.84 ratings

    Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.

    • 15 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.23 ratings

    A low fat, vitamin C-packed smoothie to start your day

    • 10 mins
    • Easy
    • Gluten-free
  • Homemade granola bars

    A star rating of 4.7 out of 5.118 ratings

    These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack

    • 45 mins
    • Easy
    • Vegetarian
  • Tropical treat

    A star rating of 5 out of 5.3 ratings

    Kick start your day with a fruit and nut muesli treat

    • 35 mins
    • Easy
  • Winter fruit salad

    A star rating of 4.4 out of 5.18 ratings

    Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Shakshuka

    A star rating of 4.6 out of 5.124 ratings

    Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs

    • 25 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.7 out of 5.38 ratings

    Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

    • 10 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Easy ratatouille with poached eggs

    A star rating of 4 out of 5.61 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4 out of 5.39 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
  • Perfect scrambled eggs recipe

    A star rating of 4.8 out of 5.123 ratings

    Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.

    • 10 mins
    • Easy
    • Gluten-free
  • A star rating of 3.9 out of 5.10 ratings

    This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge

    • 25 mins
    • Easy
    • Vegetarian
  • A star rating of 4.8 out of 5.24 ratings

    If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.39 ratings

    A tasty twist on flapjacks with a luscious
    layer of apricots inside

    • 45 mins
    • Easy
Low-GI breakfast recipes (2024)

FAQs

What is a low GI fruit for breakfast? ›

The ideal breakfast is made up of good quality carbs (e.g. low GI bread, traditional oats), protein (e.g. eggs, low-fat yoghurt, baked beans), fresh or canned fruit (e.g. apples, pears, bananas) and a small amount of healthy fats (e.g. nut butters, avocado).

What can I eat for breakfast that won t raise my blood sugar? ›

To keep your blood sugar stable, opt for carb sources that release energy slowly. Oats, whole wheat bread, and fruit, are good choices, dietitian Nichola Ludlam-Raine said. For a protein-packed breakfast, try baked oats, chia pudding, or avocado and eggs on wholegrain toast.

Can you eat eggs on a low GI diet? ›

Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels. In addition, eggs are a satiating food and hence can reduce caloric intake, which may consequently help to improve glycemic control.

What breakfast has a zero glycemic index? ›

Chicken, beef, fish, and eggs all have a GI of zero because they contain zero or very small amounts of carbohydrates and have a minimal effect on blood sugar levels. Increasing your overall protein intake and reducing your intake of high-GI carbs may help improve blood sugar control.

Is peanut butter low glycemic? ›

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

What are the top 10 low glycemic foods? ›

These are our top 10 affordable, healthy low GI foods:
  • Bread. ...
  • Oats. ...
  • Apples. ...
  • Pears. ...
  • Bananas. ...
  • Chickpeas. ...
  • Lentils. ...
  • Red kidney beans. Continuing down the canned food aisle and rounding out our list is red kidney beans.

Can you eat bananas on a low GI diet? ›

According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively.

What two fruits should a diabetic avoid? ›

The worst fruits for people with diabetes include mango, jackfruit, banana, chikku and grapes. These fruits are high in sugar and low in fiber. These are considered the 5 worst fruits for people with diabetes. These fruits contain a lot of sugar.

What is the first thing a diabetic should do in the morning? ›

Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.

What doesn't spike blood sugar in the morning? ›

Foods with little impact
  • Carrots. These are considered non-starchy (as are string beans, tomatoes, mushrooms, peppers, broccoli, asparagus and cauliflower) and good in a diabetes diet.
  • High-fiber grains. ...
  • Bran cereal. ...
  • Potatoes. ...
  • Cottage cheese. ...
  • Lentils. ...
  • Strawberries and raspberries.
May 3, 2023

What is the best thing to eat in the morning to lower blood sugar? ›

14 Best Breakfast Foods for People with Diabetes
  • Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
  • Greek yogurt with berries. ...
  • Overnight chia seed pudding. ...
  • Oatmeal. ...
  • Multigrain avocado toast. ...
  • Low carb smoothies. ...
  • Wheat bran cereal. ...
  • Cottage cheese, fruit, and nut bowl.
Nov 4, 2022

What are 4 low GI foods? ›

low GI (less than 55) – examples include soy products, beans, fruit, milk, pasta, grainy bread, porridge (oats) and lentils. medium GI (55 to 70) – examples include orange juice, honey, basmati rice and wholemeal bread. high GI (greater than 70) – examples include potatoes, white bread and short-grain rice.

What is a low GI breakfast? ›

Low Glycemic Breakfast Ideas
  • Berry Smoothie. Smoothies are an easy on-the-go breakfast that may also help increase feelings of satiety after a meal.⁴ ...
  • Oatmeal with Fruit. ...
  • Broiled Grapefruit. ...
  • Eggs and Veggies. ...
  • Beans. ...
  • Seafood. ...
  • Cottage Cheese with Sliced Peaches. ...
  • Almond Butter and Banana Smoothie.
Jul 13, 2023

What are the 5 worst foods for blood sugar? ›

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

What is the best breakfast for diabetics in the morning? ›

Here are 14 great breakfast ideas for people with diabetes.
  1. Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
  2. Greek yogurt with berries. ...
  3. Overnight chia seed pudding. ...
  4. Oatmeal. ...
  5. Multigrain avocado toast. ...
  6. Low carb smoothies. ...
  7. Wheat bran cereal. ...
  8. Cottage cheese, fruit, and nut bowl.
Nov 4, 2022

What is the lowest glycemic cereal? ›

Wheat bran cereals, such as Kellogg's All-Bran and Post 100% Bran, are winners when it comes to having the lowest GI and GL ratings.

What are super low glycemic foods? ›

Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils. Medium GI : Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread. High GI : White rice, white bread and potatoes.

What kind of oatmeal is low glycemic? ›

Foods with lower GI scores are ideal for helping to keep blood sugar stable. These foods will typically not raise the blood glucose as far or as fast as high-GI foods. Oat foods — such as oatmeal and muesli made from steel-cut or rolled oats — are low-GI foods, with a score of under 55.

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