35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (2024)

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This collection of 35+ easy, healthy vegetable side dish recipes will help elevate any meal! Each of these recipes uses simple ingredients that pack in a TON of flavour + nutrition benefits. Everything is vegetarian + gluten-free, with many vegan options.

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (1)

Looking for some easy vegetable side dishes to serve at your next family gathering or weeknight dinner? You’ve come to the right place!

I’ve rounded up 35+ healthy vegetable side dish recipes from my website for you below. Each of these dishes use minimal ingredients that pack in a TON of flavour – think lots of toasted nuts, fresh herbs, spices, simple sauces, and sprinkles of cheese.

As a dietitian, I hope to show you that eating vegetables can be tasty and fun! There’s no boring or bland vegetables around here – I promise.

All of these recipes are vegetarian and gluten-free, with many vegan options available. There’s something for everyone – plant-based eaters, meat-eaters, and picky eaters alike.

To help you navigate this long list, I’ve organized this roundup into the following sections:

  1. fall + winter vegetable side dishes – this section is great if you’re trying to plan your menus for holidays like Thanksgiving and Christmas!
  2. spring + summer vegetable side dishes – head to this section if you’re looking for summer BBQ side dishes, or something to serve at Easter
  3. year-round vegetable side dishes – this section is perfect for year-round cooking 🙂

Fall & Winter Vegetable Side Dishes

This section includes side dishes for classic fall and winter veggies, along with cozy seasonings and spices. Think winter squash, sweet potatoes, and brussels sprouts. Everything in this section would be perfect for your holiday menus!

Roasted Sweet Potatoes & Carrots

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (2)

These oven-roasted sweet potatoes and carrots are paired with sweet and savoury flavours, like maple syrup, cinnamon, rosemary, and thyme. Recipe requires only 15 minutes of active time – the rest is in the oven!

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Quinoa Stuffed Delicata Squash

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (3)

Quinoa Stuffed Delicata Squash With Kale

This delicata squash stuffed with quinoa and kale is a delicious vegetarian side dish. Topped with goat cheese, pomegranate, and a simple red wine vinegar dressing, this recipe is packed with nutrients and full of flavour.

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Roasted Broccoli Salad With Farro, Cranberry & Feta

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (4)

This Roasted Broccoli Salad is made with chewy farro, dried cranberries, crumbled feta, and a simple red wine vinegar + oregano salad dressing. It's easy, healthy, and the perfect side to add to your meal!

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Honey-Roasted Brussels Sprouts With Blue Cheese & Hazelnuts

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (5)

Honey-Roasted Brussels Sprouts With Blue Cheese

These honey-roasted Brussels sprouts elevate your standard green vegetable side dish by tossing them in garlic and honey, and pairing them with crumbled blue cheese and toasted hazelnuts. A twist on classic roasted Brussels sprouts, this recipe is delicious, easy to make, and PACKED with flavour.

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Roasted Butternut Squash With Kale & Spicy Coconut Cream

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (6)

This Roasted Butternut Squash is paired with crispy kale, crunchy almonds, and drizzled with a spicy coconut cream sauce. An easy, delicious, and healthy twist on a seasonal vegetable side dish!

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Maple-Roasted Carrots With Harissa Yogurt

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (7)

Maple-Roasted Carrots With Harissa Yogurt

These Maple-Roasted Carrots are tossed in pure maple syrup and paired with a spicy harissa yogurt sauce, chopped pistachios, lemon zest, and parsley. The sweet and spicy flavours come together beautifully in this easy carrot side dish!

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Maple Roasted Delicata Squash

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (8)

Maple Roasted Delicata Squash (Easy Side Dish!)

This roasted delicata squash recipe is made with maple syrup, cinnamon, goat cheese, toasted pecans, and thyme. It's sweet, savoury, and packed with so much flavour. An easy, healthy, vegetarian side dish!

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Sautéed Shredded Brussels Sprouts With Parmesan & Lemon

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (9)

These sautéed shredded brussels sprouts with lemon, garlic, thyme, and parmesan are seriously the easiest vegetable side dish! The recipe is vegetarian, gluten-free, and full of flavour.

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Roasted Sweet Potato Wedges With Curry Tahini

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (10)

Roasted Sweet Potato Wedges With Curry Tahini

These oven-roasted sweet potato wedges are paired with the most flavourful and creamy curry tahini dressing! This is such a simple, healthy vegetable side dish to pair with a variety of meals. Recipe is vegan and gluten-free.

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Roasted Acorn Squash Slices

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (11)

Healthy Roasted Acorn Squash Slices

This recipe for roasted, savoury slices of acorn squash is easy to make, and a nourishing vegetarian side dish. The slices of acorn squash (with the skin on!) are tossed in a garlic-thyme-parmesan cheese seasoning, and baked until lightly browned and fork-tender. The roasted squash is then drizzled with a simple homemade sage butter. Serve hot, and enjoy!

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Roasted Japanese Sweet Potatoes

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (12)

Roasted Japanese Sweet Potatoes (Easy + Healthy)

These oven-roasted Japanese sweet potato cubes are paired with a delicious miso maple tahini dressing. They're so easy to make, perfect for a comforting and healthy vegetable side dish! Recipe is vegan and gluten-free.

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Roasted Honeynut Squash

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (13)

Roasted Honeynut Squash (Simple, Savory Recipe)

This oven-roasted honeynut squash recipe is incredibly easy to make, seasoned with savory ingredients like thyme, rosemary, garlic, and parmesan. It's the perfect warm, cozy, and nourishing veggie side dish!

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Honey-Roasted Carrots

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (14)

Simple Honey Roasted Carrots (Oven 400F)

These honey-roasted carrots are cooked in the oven at 400F (205C), resulting in a dish that's caramelized, tender, and lightly sweetened. They're perfect for a holiday spread or a cozy weeknight dinner!

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Smoked Paprika Mashed Sweet Potatoes

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (15)

Savory Mashed Sweet Potatoes (Smoked Paprika!)

Looking for a new way to serve sweet potatoes as a side dish? These savory mashed sweet potatoes are seasoned with smoked paprika, chili powder, and cayenne! You will LOVE their deliciously warm, smoky, and spiced kick. A healthy, super easy alternative to "sweeter" sweet potato recipes.

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Miso Mashed Sweet Potatoes

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (16)

Easy Miso Mashed Sweet Potatoes

These Miso Mashed Sweet Potatoes are easy to make, healthy, and completely vegan. This recipe is a unique and savoury take on a sweet potato side dish!

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Carrot Parsnip & Potato Mash

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (17)

This carrot, parsnip and potato mash recipe is a healthy and vegan vegetable side dish! It's a tasty alternative to classic mashed potatoes. It’s creamy, full of flavour and spices, and uses fiber-rich white russet potatoes.

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Easy Hasselback Potatoes With Parmesan, Rosemary & Lemon

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (18)

These Easy & Cheesy Hasselback Potatoes are made with freshly grated parmesan, rosemary, garlic, and lemon zest. They're a fun way to elevate a simple, healthy russet potato side dish – your family or guests will love the shape and flavour of these guys!

PS. do not be intimidated by the long cooking time – 60 minutes of this is spent in the oven!

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Spring & Summer Vegetable Side Dishes

This section features vegetables that are in peak season during the spring and summer – think zucchini, asparagus, and peppers! You’ll also find some veggies that are available year-round, but their toppings and seasonings lean more heavily towards warmer weather.

Roasted Asparagus With Pecan Parm

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (19)

Roasted Asparagus With Pecan Parmesan Seasoning

It couldn’t be easier to make perfectly roasted and tender asparagus with this healthy 6-ingredient recipe. Nutrient-packed asparagus is seasoned with a cheesy vegan pecan parmesan made with nutritional yeast!

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Pan Fried Asparagus With Balsamic

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (20)

Easy Pan-Fried Asparagus (20-Minutes!)

This delicious pan-fried asparagus recipe is made with balsamic vinegar, garlic, lemon, and parmesan. Only 20-minutes to throw together, it's such a quick + easy way to cook asparagus on the stove!

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Juicy Oven-Roasted Radishes

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (21)

Juicy, Nutritious Oven-Roasted Radishes

Oven-roasted radishes are an absolute game-changer. If you don’t love raw radishes, you may be surprised at how sweet and juicy these taste! This simple recipe is the perfect veggie side dish, or a colourful addition to any grain bowl or salad.

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Grilled Zucchini With Goat Cheese, Basil & Honey

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (22)

This easy grilled zucchini recipe is made with crumbled goat cheese, basil, and honey. It's SO simple, healthy, and delicious – the perfect summer vegetable side dish!

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Roasted Zucchini With Parm & Basil

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (23)

This quick and healthy vegetable side dish is ready in 30-minutes. Full of flavour and perfect for weeknight dinners!

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Roasted Peppers & Zucchini

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (24)

This oven-roasted peppers and zucchini (courgette) recipe makes a delicious vegetable side dish or addition to a sandwich, salad, or pasta!

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Couscous Stuffed Peppers

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (25)

Couscous Stuffed Peppers (Simple Vegetarian)

These couscous stuffed peppers are a tasty Mediterranean-inspired vegetable side dish. Simple, vegetarian, and nutritious, these baked peppers are filled with goat cheese, basil, moroccan couscous, and plenty of spices!

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Zucchini Squash Casserole

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (26)

Healthy Zucchini Squash Casserole (Vegan)

This zucchini squash casserole is such a simple, delicious vegetable side dish! It's light and healthy, made with a vegan "pecan parm" instead of cheese.

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Balsamic Roasted Broccoli

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (27)

Balsamic Broccoli Side Dish (Vegan)

This balsamic roasted broccoli features fresh basil and a homemade balsamic reduction. A simple, healthy, and vegan side dish. Plus, it's only 5 ingredients!

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Year-Round Veggie Side Dishes

This section is not particular to any season, these veggie side dishes can (and should!) be enjoyed year round.

Oven Roasted Green Beans With Parmesan

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (28)

Oven-Roasted Green Beans (30-Minute Side Dish)

Topped with punchy garlic, fresh lemon, and melty parmesan, these oven-roasted green beans are BURSTING with flavour! They're incredibly easy to make, only 6 ingredients, and ready in about 30 minutes.

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Garlic Sautéed Green Beans With Dijon Vinaigrette

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (29)

Garlic Sautéed Green Beans (25-Minutes!)

This recipe for garlic sautéed green beans is tossed in a homemade dijon vinaigrette for an easy, healthy and incredibly flavorful vegetable side dish. Finish with toasted almonds and fresh herbs. Ready in under 30 minutes!

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Easy Roasted Broccolini + Kale With Honey

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (30)

Honey Roasted Broccolini (Tenderstem) With Kale

This easy oven-roasted broccolini (tenderstem broccoli) recipe with crispy kale is a delicious and super simple vegetable side dish. A drizzle of honey after roasting adds the perfect touch of sweetness to the cooked veggies. Ready in just 20 minutes! Recipe is gluten-free and dairy-free.

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Roasted Miso Broccoli

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (31)

Roasted Miso Broccoli

This easy roasted miso broccoli recipe is SUCH a delicious vegetable side dish. Broccoli is roasted until it's crispy and lightly charred, then tossed in the most luscious, umami-flavoured miso sauce. All you need are 6-ingredients and under 30-minutes to make it!

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Asian-Inspired Sautéed Celery

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (32)

Sautéed Celery (20-Minute Side Dish)

This sautéed celery recipe is cooked with Asian-inspired seasonings like garlic, soy sauce, and rice vinegar. It's a quick, easy, and nutritious vegetable side dish – packed with flavour and crunch!

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Roasted Eggplant With Honey & Chermoula

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (33)

These oven-roasted eggplant (aubergine) halves are paired with a delicious chermoula sauce and a drizzle of honey. It's a simple vegetable side dish recipe that's packed with both sweet and savoury flavours! Recipe is vegetarian, gluten-free, and dairy-free.

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Roasted Bok Choy

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (34)

Easy Roasted Bok Choy (25-Minute Side Dish)

This oven-roasted bok choy recipe is SUCH a delicious, nutritious vegetable side dish. Bok choy is topped with an Asian-inspired sauce made of sesame, soy, and garlic, then baked until tender and lightly caramelized.

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Balsamic Roasted Beets With Goat Cheese & Walnuts

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (35)

This roasted beet salad with goat cheese and walnuts is simple, healthy, and lightly tossed in a homemade balsamic vinaigrette. It's the perfect salad or vegetable side dish!

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Roasted Beet & Fennel With Orange Vinaigrette

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (36)

This roasted beet and fennel side dish is topped with a simple orange vinaigrette and toasted almonds. It's an easy-to-make and healthy recipe idea that's gluten-free and plant-based (with the exception of honey in the dressing).

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Curry-Roasted Cauliflower With Minty Yogurt Sauce

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (37)

Curry-Roasted Cauliflower With Minty Yogurt Sauce

This Curry-Roasted Cauliflower is paired with raisins, chopped cashews, and a minty yogurt sauce. The cooling sauce is the perfect contrast to the curry spices and sweetness from the raisins. A fun and delicious way to enjoy a cauliflower side dish!

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Crispy Roasted Potatoes With Chili & Paprika

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (38)

These crispy oven-roasted potatoes with chili and paprika are such an easy, healthy, and delicious side dish! Recipe is vegan and gluten-free.

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Crispy Smashed Potatoes With Hemp Seed Pesto

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (39)

Crispy Smashed Potatoes With Pesto (Vegan)

Meet your new favourite side dish. These smashed potatoes are crispy and smothered in a delicious hemp seed pesto! Recipe is vegan and gluten-free.

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Crispy Smashed Potatoes With Parsley Yogurt Sauce

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (40)

Crispy Smashed Potatoes With Parsley Yogurt Sauce

These Crispy Smashed Potatoes are paired with a refreshing yogurt sauce made with parsley, lemon, and garlic. It's an easy, vegetarian, and gluten-free side dish that is sure to be a hit with friends and family!

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Roasted Potatoes With Za’atar

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (41)

These roasted potatoes with za'atar and lemon are an easy, 5-ingredient side dish that pairs well with everything! Recipe is vegan and gluten-free.

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And there you have it – 35+ Easy, Healthy Vegetable Side Dish Recipes to enjoy at your next family gathering or weeknight dinner. I so hope you found some inspiration from this list!

More Recipe Round-Ups To Explore

  • 15+ Easy, Healthy Egg Recipe Ideas
  • 30 Healthy Plant-Based Breakfast Ideas
  • 18 Healthy Lunch Ideas To Pack For Work
  • 30+ Healthy Meal Prep Snack Recipes
  • 25 Dietitian-Approved Healthy Breakfast Meal Prep Ideas

If you make any of these recipes, don’t forget to tag me onInstagramorPinterest– seeing your creations always makes my day. You can alsosubscribe to my email listto never miss a new recipe or nutrition education post!

Get the Recipe:35+ Healthy Vegetable Side Dishes, Including Balsamic Roasted Beets

This roasted beet salad with goat cheese and walnuts is simple, healthy, and lightly tossed in a homemade balsamic vinaigrette. It's the perfect salad or vegetable side dish!

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 4

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (42)

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Ingredients

  • 6 medium-large beets (2 bunches)
  • 1 Tbsp olive oil
  • Salt
  • 1/3 cup goat cheese, crumbled
  • 1/2 cup raw walnut halves
  • 1/4 cup chopped fresh herbs, like parsley, dill, or chives

Balsamic Dressing:

Instructions

  • Preheat oven to 400F. Line a large baking sheet with parchment paper.

  • Remove greens, stems, and rough ends of beets. With a vegetable peeler, remove skins and cut into ~1-inch chunks.

  • In a large bowl, toss beets with olive oil and salt until evenly coated. Spread beets onto lined baking sheet, ensuring space in between each piece. Cook in the oven for 30-35 minutes, tossing once halfway through. Beets are done once they are fork-tender.

  • While beets cook, make balsamic dressing by adding ingredients into a small jar and shaking vigorously.

  • Once beets are cooked, remove from oven and let cool for a few minutes. Transfer beets to a bowl and toss with balsamic dressing. Sprinkle beets with crumbled goat cheese, walnuts, and freshly chopped herbs. Enjoy!

Notes

*Recipe will make 4 small servings or 2 large ones. Serve beets alongside your favourite protein, add to grain bowls, or use as a salad topper!

*While best enjoyed fresh, leftovers will keep in an airtight container in the fridge for a few days. Reheat in the microwave or enjoy cold! If possible, I would recommend adding the walnuts and goat cheese fresh, right before eating.

*Do not let those beet greens go to waste! Simply wash them and use as you would other leafy greens. I love sautéing them in a pan with olive oil, salt, and garlic powder. By doing this, you will get 2 yummy side dishes out of one vegetable 🙂

Nutrition

As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.

Course: Salad, Side Dish

Cuisine: Mediterranean

Diet: Gluten Free, Vegetarian

Keyword: beets, goat cheese, walnuts

Author: Carrie Walder

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Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!

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This post may contain affiliate links. Please see my disclosure policy.

35+ Easy, Healthy Vegetable Side Dish Recipes | Walder Wellness, RD (2024)
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